LIGHTLY SALTED WITH SEA SALT EDAMAME vs SNIPPED BEAN MEDLEY
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT EDAMAME wins in 6 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT EDAMAME: 6
vs
SNIPPED BEAN MEDLEY: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT EDAMAME | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 144 cal | 29 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT EDAMAME | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT EDAMAME | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 480 MG | 212 MG | |
| Sodium, Na | 222 MG | 6 MG |