LIGHTLY SALTED WITH SEA SALT EDAMAME vs TRIPLE-WASHED ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE-WASHED ORGANIC SPRING MIX wins in 6 out of 12 nutrient categories
LIGHTLY SALTED WITH SEA SALT EDAMAME: 5
vs
TRIPLE-WASHED ORGANIC SPRING MIX: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT EDAMAME | TRIPLE-WASHED ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 144 cal | 25 cal | |
| Protein | 12.2 g | 2.1 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT EDAMAME | TRIPLE-WASHED ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT EDAMAME | TRIPLE-WASHED ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 480 MG | 352 MG | |
| Sodium, Na | 222 MG | 99 MG |