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Wonderful Pistachios & Almonds — LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
536 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 232 MG 10%
Copper, Cu 1.4 MG 159%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Conagra — ORVILLE REDENBACHER'S, SMART POP!, GOURMET POPPING CORN, BUTTER, BUTTER 342 10.5g 68.4g 5.3g Conagra — GOURMET POPPING CORN, BUTTER 471 5.9g 50g 32.4g Conagra — ORIGINAL GOURMET POPPING CORN, ORIGINAL 325 10g 72.5g 3.8g Conagra — ORVILLE REDENBACHER'S, GOURMET POPPING CORN, SMART POP!, BUTTER, BUTTER 324 10.8g 67.6g 5.4g ULTIMATE CLUSTERS GOURMET PRETZEL TREATS 464 3.6g 64.3g 25g Small Planet — CINNAMON NUT, ALMONDS, SUNFLOWER SEEDS, RAISINS FRUIT NUT & SEED MIX, CINNAMON NUT, ALMONDS, SUNFLOWER SEEDS, RAISINS 571 17.1g 34.3g 40g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED

Wonderful's lightly salted pistachios contain just two ingredients: pistachios and sea salt. The light salting restraint lets the natural buttery, slightly grassy flavor of the nut come through without the saltiness overwhelming it. Pistachios are among the more protein-rich tree nuts and deliver a good amount of fiber alongside their fat content. Calorie-dense as all nuts are, but a genuinely satisfying and nutritionally solid snack when portion is managed.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED include Copper, Cu (159% DV) , Thiamin (83% DV) , Vitamin B-6 (63% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED gets 16% of its calories from protein, 21% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds — LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED

See how Wonderful Pistachios & Almonds — LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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