LIGHTLY SALTED PISTACHIOS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
LIGHTLY SALTED PISTACHIOS: 8
vs
HONEY ROASTED CASHEWS: 8
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 28.6 g | 37.5 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Copper, Cu | 1.4 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 8.0 MG | |
| Magnesium, Mg | 107 MG | 357 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 446 MG | |
| Potassium, K | 1,000 MG | 589 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 232 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |