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Nabisco Food, LIGHTLY SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Niacin 14.3 MG 89%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 214 MG 51%
Phosphorus, P 286 MG 23%
Potassium, K 714 MG 15%
Sodium, Na 161 MG 7%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.5 MG 278%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Angie's Artisan Treats, SEA SALT POPCORN, SEA SALT 500 10g 63.3g 23.3g Walgreens, JORDAN CANDY-COATED ALMONDS 438 6.3g 78.1g 14.1g Smude Enterprises, LOW SODIUM MICROWAVE POPCORN 548 6.5g 51.6g 35.5g Elite, SUN-DRIED DATE, CACAO & HAZELNUT SNACKING PREMIUM FRUIT & NUT MIX BITES PIECES, DATE, CACAO & HAZELNUT 328 4g 76g 4.8g KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT 571 14.3g 42.9g 35.7g KARMA NUTS, COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED 571 14.3g 42.9g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (49% DV).

About LIGHTLY SALTED MIXED NUTS

Peanuts, almonds, cashews, hazelnuts, and pecans roasted in peanut oil with just a light touch of sea salt compared to the standard mix. A 28 gram serving still comes to 607 calories, 21.43 grams of protein, 53.57 grams of fat, 21.43 grams of carbohydrate, and 10.7 grams of fiber.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT

Dietary Information

LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED MIXED NUTS include Copper, Cu (278% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, LIGHTLY SALTED MIXED NUTS

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