LIGHTLY SALTED MIXED NUTS vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS wins in 10 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS: 10
vs
SALTED CARAMEL PEANUTS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.5 MG | 0.7 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 143 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 607 MG | |
| Sodium, Na | 161 MG | 339 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |