LIGHTLY SALTED MIXED NUTS vs BBQ PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 8 out of 19 nutrient categories
LIGHTLY SALTED MIXED NUTS: 8
vs
BBQ PISTACHIOS: 5
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 2.5 MG | 1.0 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 89 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 286 MG | 500 MG | |
| Potassium, K | 714 MG | 857 MG | |
| Sodium, Na | 161 MG | 446 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |