Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
Planters Lightly Salted Cashew Halves and Pieces provide the same lightly seasoned profile as the whole lightly salted version, in a smaller-piece format that is practical for cooking applications or those who prefer more varied texture in each handful. The lower sodium level compared to standard salted cashews makes these a reasonable choice for snackers who want to keep salt in check without giving up the nut entirely.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
See how Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED compares to other foods in terms of nutrition:
- Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED vs Star Snacks — IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED
- Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED vs WORLD FOOD PRODUCTS INC, HOT & SPICY PEANUTS, SPICY, SPICY
- Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED vs MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS
- Nabisco Food — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED vs Star Snacks — CASHEWS SALTED HALVES & PIECES
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