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LIDL, UNSALTED DRY ROASTED PEANUTS, UNSALTED, DRY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About UNSALTED DRY ROASTED PEANUTS, UNSALTED, DRY ROASTED
Lidl unsalted dry-roasted peanuts made from a single ingredient: dry-roasted peanuts with no oil, salt, or additives added. Per 100 g they deliver 571 calories, 25 g protein, 21.4 g carbohydrates, and 50 g fat with 7.1 g fiber. Dry roasting without oil or salt makes these an unadorned whole-food nut option with a clean, pure peanut flavor. The macros reflect the naturally high fat, moderate protein, and moderate carbohydrate composition of peanuts. Contains peanuts. Suitable for gluten-free and dairy-free diets. Appropriate as a protein and healthy fat snack or for use in homemade peanut butter and recipes.
Ingredients
PEANUTS, DRY ROASTED.
Dietary Information
UNSALTED DRY ROASTED PEANUTS, UNSALTED, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS, UNSALTED, DRY ROASTED gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, UNSALTED DRY ROASTED PEANUTS, UNSALTED, DRY ROASTED
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- LIDL, UNSALTED DRY ROASTED PEANUTS, UNSALTED, DRY ROASTED vs John B. Sanfilippo & Son, ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT
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