Know what is on your plate.
La Poblana, EL MONTE SPICES, SPICY PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About EL MONTE SPICES, SPICY PEANUTS
El Monte Spices Spicy Peanuts are roasted in-shell peanuts with salt and natural flavors providing the heat. A 28g serving has 571 calories, 25g protein, 25g carbs, 42.9g fat, and 10.7g fiber. A protein-dense snack with substantial fat from the peanuts themselves. The in-shell format slows eating rate, which can help with portion awareness.
Ingredients
CONTENTS: ROASTED IN THE SHELL PEANUTS, SALT, NATURAL FLAVORS.
Dietary Information
EL MONTE SPICES, SPICY PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MONTE SPICES, SPICY PEANUTS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, EL MONTE SPICES, SPICY PEANUTS gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare La Poblana, EL MONTE SPICES, SPICY PEANUTS
See how La Poblana, EL MONTE SPICES, SPICY PEANUTS compares to other foods in terms of nutrition:
- La Poblana, EL MONTE SPICES, SPICY PEANUTS vs Iga, YELLOW POPCORN KERNELS
- La Poblana, EL MONTE SPICES, SPICY PEANUTS vs Hy-Vee, WHITE POPCORN, WHITE
- La Poblana, EL MONTE SPICES, SPICY PEANUTS vs Hy-Vee, MILK CHOCOLATE RAISINS, MILK CHOCOLATE
- La Poblana, EL MONTE SPICES, SPICY PEANUTS vs Glencourt, ORGANIC COCONUT SNACKS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.