EL MONTE SPICES vs SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED PARTY PEANUTS wins in 4 out of 10 nutrient categories
EL MONTE SPICES: 3
vs
SALTED PARTY PEANUTS: 4
(3 ties)
Overview
| Nutrient | EL MONTE SPICES | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTE SPICES | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MONTE SPICES | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 750 MG | 339 MG |