Nabisco Food, WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
About WHOLE CASHEWS
Whole cashews sold under a label attributed to Nabisco Food Company, lightly salted and roasted in peanut oil. Per 100 g, this product delivers 571 calories, 17.9 g of protein, 32.1 g of carbohydrates, 46.4 g of fat, and 3.6 g of dietary fiber. The ingredient list is short: cashews, sea salt, and peanut oil. As a tree nut, cashews are a good source of minerals including magnesium, phosphorus, and copper, and the fat profile is predominantly monounsaturated. The use of peanut oil means this product is not suitable for those with peanut allergies in addition to the inherent tree nut allergen. Suitable for low-carb, keto, paleo, and gluten-free diets in appropriate portions. A calorie-dense snack best consumed in measured servings.
Ingredients
CASHEWS, SEA SALT, PEANUT OIL.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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