WHOLE CASHEWS vs CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 6
vs
CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS: 3
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 679 MG | 280 MG | |
| Sodium, Na | 357 MG | 167 MG |