WHOLE CASHEWS vs MEMPHIS STYLE BBQ CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MEMPHIS STYLE BBQ CASHEWS wins in 8 out of 14 nutrient categories
WHOLE CASHEWS: 5
vs
MEMPHIS STYLE BBQ CASHEWS: 8
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 40 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 6.8 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 679 MG | 533 MG | |
| Sodium, Na | 357 MG | 900 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |