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Frito-Lay, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About LIGHTLY SALTED ALMONDS, LIGHTLY SALTED
Nut Harvest Lightly Salted Almonds by Frito-Lay are a straightforward, minimally processed nut snack with almonds, vegetable oil, and sea salt. Each 28g serving provides 643 calories, 21.43g of protein, 57.14g of fat, and 10.7g of fiber, making them a calorie-dense, high-protein, and high-fiber snack.
Ingredients
ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.
Dietary Information
LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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