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Frito-Lay, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mo-Game Entertainment, GOLDEN BOY, PECAN HALVES 700 10g 13.3g 73.3g Group Publishing, GOLDEN BOY, NATURAL WHOLE ALMONDS 567 20g 23.3g 50g Jo-Lee Food Products, JOHNVINCE FOODS, DELUXE MIXED NUTS 667 16.7g 20g 56.7g Jo-Lee Food Products, JOHNVINCE FOODS, BBQ PEANUTS 620 26g 24g 46g Jo-Lee Food Products, JOHNVINCE FOODS, ORIGINAL CHIPNUTS, ONION & GARLIC, ONION & GARLIC 640 16g 52g 40g Jo-Lee Food Products, JOHNVINCE FOODS, DARK CHOCOLATE COVERED CARAMEL CORN 500 5g 72.5g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Nut Harvest Lightly Salted Almonds by Frito-Lay are a straightforward, minimally processed nut snack with almonds, vegetable oil, and sea salt. Each 28g serving provides 643 calories, 21.43g of protein, 57.14g of fat, and 10.7g of fiber, making them a calorie-dense, high-protein, and high-fiber snack.

Ingredients

ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.

Dietary Information

LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

See how Frito-Lay, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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