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LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OVEN ROASTED DELUXE ALMONDS. CASHEWS. PECANS. & PISTACHIOS MIXED NUTS SNACK PACKS, OVEN ROASTED 0 17.9g 25g 50g WHOLE CASHEWS WITH SEA SALT, SEA SALT 571 14.3g 32.1g 46.4g ALMOND & CASHEW BLEND WITH SEA SALT, SEA SALT 571 17.9g 25g 50g WALNUTS WITH WHITE CHOCOLATE DRIZZLE, WALNUTS 643 10.7g 25g 57.1g BUTTER FLAVORED MICROWAVE POPCORN, BUTTER 515 9.1g 57.6g 27.3g TEQUILA LIME FLAVORED PEPITAS, TEQUILA LIME 600 30g 16.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.

Dietary Information

LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

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