LIGHTLY SALTED ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
LIGHTLY SALTED ALMONDS: 4
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 268 MG | 83 MG |