LIGHTLY SALTED ALMONDS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ALMONDS: 5
vs
YOGURT COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 57.1 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 268 MG | 117 MG |