LIGHTLY SALTED ALMONDS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ALMONDS: 4
vs
CRANBERRY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 268 MG | 36 MG |