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Lepage Bakeries, LIGHT WHITE BREAD, LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 76 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LIGHT WHITE BREAD, LIGHT
Country Kitchen Light White Bread by Lepage Bakeries delivers 167 calories, 9.5g of protein, 40g of carbs, 1.2g of fat, and 9.5g of fiber per 42g serving. Made with wheat flour, soy fiber, oats, flaxseed, and inulin, it is a light bread that is a good source of fiber and protein.
Ingredients
WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST OATS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MALT, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MILLED FLAXSEED, CORN STARCH, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SOY LECITHIN, MALTODEXTRIN, STEVIA LEAF EXTRACT, INULIN.
Dietary Information
LIGHT WHITE BREAD, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT WHITE BREAD, LIGHT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, LIGHT WHITE BREAD, LIGHT gets 23% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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