LIGHT WHITE BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
LIGHT WHITE BREAD: 4
vs
MULTI GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 171 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 40.5 g | 41.5 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 9.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 195 MG | |
| Iron, Fe | 3.4 MG | 13.2 MG | |
| Sodium, Na | 452 MG | 463 MG |