LIGHT WHITE BREAD vs WHOLE WHEAT MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 8 out of 14 nutrient categories
LIGHT WHITE BREAD: 8
vs
WHOLE WHEAT MULTI-GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 222 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 40.5 g | 40.7 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 9.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 148 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 452 MG | 370 MG |