LIGHT WHITE BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 8 out of 14 nutrient categories
LIGHT WHITE BREAD: 8
vs
PUMPERNICKEL RYE BREAD: 3
(3 ties)
Overview
| Nutrient | LIGHT WHITE BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 40.5 g | 50 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHITE BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHITE BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 452 MG | 643 MG |