LIGHT TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
About LIGHT TUNA IN OLIVE OIL
LIGHT TUNA IN OLIVE OIL is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 1.8g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, OLIVE OIL AND SALT.
Dietary Information
LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 255 calories per 100 grams, LIGHT TUNA IN OLIVE OIL gets 43% of its calories from protein, 3% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHT TUNA IN OLIVE OIL
See how LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
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- LIGHT TUNA IN OLIVE OIL vs MEDITERRANEAN SALAD, MEDITERRANEAN
- LIGHT TUNA IN OLIVE OIL vs ALBACORE WILD TUNA WITH LIME & BASIL, LIME & BASIL
- LIGHT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
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