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Harris-Teeter — RASPBERRY LIGHT NONFAT YOGURT, RASPBERRY

Yogurt Harris-Teeter Inc. Branded
47 Calories
2.9g Protein
7.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 56mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 28%
Carbs 7.7g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Scale Models — YOGURT GRANOLA PARFAIT MIXED BERRY 128 4.4g 21.2g 3.5g Strategic Studies — GREEK NON FAT YOGURT, BLACK CHERRY 88 7.1g 12.4g 0g Rockview Dairies — LOW FAT YOGURT, PINEAPPLE 82 4.1g 14.7g 0.6g Brookshire Grocery — LITE NONFAT YOGURT, BLUEBERRY 48 3.1g 8.8g 0g Brookshire Grocery — LITE NONFAT YOGURT, VANILLA 44 3.1g 7.9g 0g Kradjian Importing — PLAIN YOGURT, PLAIN 97 4.9g 8.8g 4.9g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About RASPBERRY LIGHT NONFAT YOGURT, RASPBERRY

A light nonfat raspberry yogurt from Harris Teeter's store brand, made from cultured nonfat milk with a raspberry base containing real raspberries, pectin, lemon juice, and sucralose as the primary sweetener to reduce calorie content. Per 100g: 47 calories, 2.9g protein, 7.7g carbs, 0g fat. Very low in calories and fat-free, appropriate for calorie-restricted eating patterns. Contains active cultures including L. acidophilus and B. bifidus for probiotic benefit. Sucralose replaces most or all of the sugar, making this suitable for those avoiding added sugar. Carrageenan and modified food starch add body. Sodium benzoate and potassium sorbate preserve the fruit base. A store-brand light yogurt product positioned as a lower-calorie alternative to full-sugar fruit yogurt varieties.

Ingredients

CULTURED NONFAT MILK, RASPBERRY BASE (RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], PECTIN, LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES. INCLUDING L. ACIDOPHILUS & B. BIFIDUS

Dietary Information

RASPBERRY LIGHT NONFAT YOGURT, RASPBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, RASPBERRY LIGHT NONFAT YOGURT, RASPBERRY gets 25% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — RASPBERRY LIGHT NONFAT YOGURT, RASPBERRY

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