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Brookshire Grocery, LITE NONFAT YOGURT, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LITE NONFAT YOGURT, BLUEBERRY
Brookshire's Lite Nonfat Blueberry Yogurt is sweetened with aspartame and acesulfame potassium rather than sugar, which keeps the calorie count very low. The blueberry base includes Red 40 and Blue 1, so the color is artificial. Fat is zero and protein is modest. It fits a calorie-conscious routine, though the artificial sweetener combination and added colors are worth noting for those who prefer cleaner labels.
Ingredients
SKIM MILK, BLUEBERRY BASE (WATER, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS [WITH OTHER NATURAL FLAVORS], CITRIC ACID, ASPARTAME**, POTASSIUM SORBATE [PRESERVATIVE], ACESULFAME POTASSIUM, SODIUM CITRATE, RED 40, BLUE 1), MODIFIED FOOD STARCH, AGAR, PECTIN (STANDARDIZED WITH DEXTRIN), WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, TRICALCIUM PHOSPHATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI SUBSP. CASEI.
Dietary Information
LITE NONFAT YOGURT, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, LITE NONFAT YOGURT, BLUEBERRY gets 26% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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