LITE NONFAT YOGURT vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 10 nutrient categories
LITE NONFAT YOGURT: 5
vs
VANILLA YOGURT WITH MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 108 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 8.8 g | 23.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 186 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 70 MG | 78 MG |