LITE NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LITE NONFAT YOGURT: 6
vs
LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 90 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 8.8 g | 15 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 70 MG | 55 MG |