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Rockview Dairies, LOW FAT YOGURT, PINEAPPLE

Yogurt Rockview Dairies Inc. Branded
82 Calories
4.1g Protein
14.7g Carbs
0.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 44mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.6g 2%
Total Sugars 12.9g
Protein 4.1g 8%
Vitamin D 35mcg 175%
Calcium 88mg 7%
Iron 0.4mg 2%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 21%
Carbs 14.7g 76%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.4 MG 2%
Potassium, K 135 MG 3%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About LOW FAT YOGURT, PINEAPPLE

Lilly Low Fat Pineapple Yogurt keeps fat nearly absent and leans on skim milk and a pineapple blend sweetened with natural cane sugar. Inulin fiber adds a small prebiotic benefit, and the live and active cultures are present as you'd expect from any yogurt worth its label. The sweetness comes from the fruit blend rather than artificial sweeteners, which is a cleaner profile than many flavored yogurts at this fat level.

Ingredients

GRADE A PASTEURIZED SKIM MILK, PINEAPPLE FRUIT BLEND (NATURALLY MILLED CANE SUGAR, PINEAPPLES, MODIFIED CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], CITRIC ACID), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.

Dietary Information

LOW FAT YOGURT, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, LOW FAT YOGURT, PINEAPPLE gets 20% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Rockview Dairies, LOW FAT YOGURT, PINEAPPLE

See how Rockview Dairies, LOW FAT YOGURT, PINEAPPLE compares to other foods in terms of nutrition:

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