LOW FAT YOGURT vs CHOCOLATE GREEK STYLE CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE GREEK STYLE CULTURED COCONUT MILK wins in 5 out of 13 nutrient categories
LOW FAT YOGURT: 4
vs
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 14.7 g | 14.7 g | Tie |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 0.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 44 MG | 68 MG |