RASPBERRY LIGHT NONFAT YOGURT vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 5
vs
GREEK NON FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 7.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 56 MG | 38 MG |