Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Continental Mills — LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
356 Calories
6.8g Protein
76.3g Carbs
2.5g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,119mg 49%
Total Carbohydrate 76.3g 28%
Dietary Fiber 1.7g 6%
Total Sugars 18.6g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.8g 8%
Carbs 76.3g 89%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.1 MG 17%
Sodium, Na 1,119 MG 49%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Target — BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY 356 10.2g 71.2g 2.5g Target — CHOCOLATE CHOCOLATE CHIP PANCAKE & WAFFLE MIX, CHOCOLATE CHOCOLATE CHIP 390 8.5g 76.3g 5.1g Target — CARAMEL APPLE COOKIES BAKING KIT, CARAMEL APPLE COOKIES 385 3.9g 80.8g 3.9g KROGER, CHEESECAKE, CHEESE, CHEESE 415 9.4g 75.5g 8.5g Meijer — CHOCOLATE CHUNK WALNUT CHOCOLATE NUT BROWNIE MIX, CHOCOLATE CHUNK WALNUT 441 5.9g 73.5g 14.7g Meijer — CLASSIC WHITE CAKE MIX, CLASSIC WHITE 404 3.9g 78.9g 7.7g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of Sodium, Na (49% DV).

About LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK

Buttermilk pancake mix from Krusteaz, 356 calories per 59g dry serving, with 6.8g protein, 76.3g carbs, and 2.5g fat. The dry mix includes enriched bleached flour, buttermilk, and egg whites, so only water is needed to prepare. Leavening agents include baking soda, sodium aluminum phosphate, and monocalcium phosphate for a consistent rise. A reliable mix for weekend breakfasts where a fluffy texture is the goal without measuring multiple dry ingredients.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, SOYBEAN OIL, EGG WHITES, BUTTERMILK.

Dietary Information

LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK gets 8% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills — LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK

See how Continental Mills — LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK
Hi! Ask me anything about LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, LIGHT & FLUFFY BUTTERMILK — nutrition, recipes, health benefits, or meal ideas.