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Know what is on your plate.

Quaker Oats, WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

308 Calories
10.3g Protein
69.2g Carbs
1.3g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 13%
Carbs 69.2g 86%
Fat 1.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,615mg 70%
Total Carbohydrate 69.2g 25%
Dietary Fiber 5.1g 18%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 4.4mg 24%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 4.1 MG 26%
Folate, total 62 UG 16%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 4.4 MG 24%
Phosphorus, P 795 MG 64%
Potassium, K 308 MG 7%
Sodium, Na 1,615 MG 70%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Phosphorus, P (64% of Daily Value per 100g).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND

This Pearl Milling Company mix blends whole wheat flour with enriched bleached flour, brown sugar, dried molasses and wheat germ, giving it a heavier profile than the original mix. A 39 gram serving has 308 calories, 10.26 grams protein, 1.28 grams fat, 69.23 grams carbs and 5.10 grams fiber.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.

Dietary Information

WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND include Thiamin (83% DV) , Sodium, Na (70% DV) , Phosphorus, P (64% DV) , Niacin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND gets 13% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND

See how Quaker Oats, WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND compares to other foods in terms of nutrition:

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