LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX vs HIGH-PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX: 4
vs
HIGH-PROTEIN PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 359 cal | |
| Protein | 6.8 g | 18.8 g | |
| Carbs | 76.3 g | 68.8 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX | HIGH-PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 1,119 MG | 500 MG |