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Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
348 Calories
10.9g Protein
71.7g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,022mg 44%
Total Carbohydrate 71.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.7mg 21%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 71.7g 85%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.5 MG 22%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.7 MG 21%
Phosphorus, P 543 MG 43%
Potassium, K 109 MG 2%
Sodium, Na 1,022 MG 44%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
THE FRESH MARKET, BAKING MIX, GINGERBREAD, GINGERBREAD 364 2.3g 86.4g 0g Beckmann's Old World Bakery, HOMESTYLE CORNBREAD STUFFING MIX, HOMESTYLE CORNBREAD 464 10.7g 64.3g 17.9g Great Atlantic & Pacific Tea, AMERICA'S CHOICE, CAKE MIX, DELUXE LEMON, DELUXE LEMON 410 2.6g 79.5g 7.7g Billy Griffin, GERMAN PRETZEL MIX 341 12.2g 70.7g 0g WICKED COOL TOYS, GIRL SCOUTS TREFOILS COOKIE OVEN REFILL 400 10g 70g 10g Maud Borup, SERVING PLATE WITH COOKIE MIX 357 3.6g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (44% DV).
  • Good source of Niacin (22% DV).

About ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

Enriched bleached flour, sugar and a baking soda based leavening system form the core of Pearl Milling Company's original pancake and waffle mix, with nonfat dry milk, palm oil, dextrose, corn syrup solids and mono and diglycerides rounding out the dry mix. A 46 gram serving has 348 calories, 10.87g protein, 2.17g fat, 71.74g carbs and 2.2g fiber, a low fat but carbohydrate heavy breakfast mix before any milk, eggs or oil are added during preparation.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL include Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Niacin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

See how Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL compares to other foods in terms of nutrition:

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