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Snyder's-Lance, LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
364 Calories
9.1g Protein
69.7g Carbs
4.6g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.7g 25%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 69.7g 84%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
7-Eleven, BUTTER RUM TOFFEE PECANS 607 7.1g 57.1g 42.9g 7-Eleven, GLAZED PECANS 607 7.1g 57.1g 42.9g Jo-Lee Food Products, RAW ALMONDS 667 20g 23.3g 53.3g Jo-Lee Food Products, NATURAL TRAIL MIX RAW 640 18g 26g 52g Rocky Mountain, WALNUT HALVES & PIECES 633 13.3g 13.3g 60g Rocky Mountain, WHITE CHOCOLATE CRANBERRY TRAIL MIX 500 13.3g 50g 30g

Nutrition Highlights

  • High in dietary fiber (15.2g per 100g), supporting digestive health.

About LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN

Pop-Secret Light and Crunchy White Corn Premium Popcorn by Snyder's-Lance is a single-ingredient microwave popcorn made from only whole popping corn kernels. Each 33g serving delivers 364 calories, 9.09g of protein, and an impressive 15.2g of fiber with 4.55g of fat, making it a very high-fiber, protein-containing, virtually fat-free whole grain popcorn snack.

Ingredients

POPPING CORN

Dietary Information

LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN

See how Snyder's-Lance, LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN compares to other foods in terms of nutrition:

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