LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CASHEWS wins in 4 out of 10 nutrient categories
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 3
vs
PREMIUM CASHEWS: 4
(3 ties)
Overview
| Nutrient | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 69.7 g | 53.6 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 125 MG |