LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN vs 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB
Nutrition comparison per 100 g serving
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LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN wins in 4 out of 10 nutrient categories
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 4
vs
73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB: 3
(3 ties)
Overview
| Nutrient | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Calories | 364 cal | 425 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 69.7 g | 55 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 15.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 13.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |