LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN vs SINGLE-DIPPED PEANUTS
Nutrition comparison per 100 g serving
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LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN wins in 4 out of 10 nutrient categories
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 4
vs
SINGLE-DIPPED PEANUTS: 3
(3 ties)
Overview
| Nutrient | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 69.7 g | 60.7 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 68 MG |