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LENTILS HERITAGE BEANS

Pre-Packaged Fruit & Vegetables Bob's Red Mill Natural Foods, Inc. Branded
360 Calories
22g Protein
64g Carbs
1g Fat
38g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 38g 136%
Total Sugars 2g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 8mg 44%
Potassium 954mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 25%
Carbs 64g 74%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 8 MG 44%
Magnesium, Mg 114 MG 27%
Phosphorus, P 344 MG 28%
Potassium, K 954 MG 20%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
WHITE POTATOES 74 2.0g 17.6g 0g RAINBOW PEPPERS 25 1g 6g 0g NAVEL ORANGES 52 0.7g 12.3g 0g BABY KALE FRESH GREENS 47 4.7g 8.2g 1.2g IGA, STEAMABLE BROCCOLI FLORETS 35 1.2g 4.7g 0g PUBLIX, OKRA 30 2.4g 7.1g 0g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (38g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (28% DV).

About LENTILS HERITAGE BEANS

LENTILS HERITAGE BEANS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 64g of carbohydrates, and 1g of fat. It also contributes 38g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

LENTILS

Dietary Information

LENTILS HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTILS HERITAGE BEANS include Iron, Fe (44% DV) , Zinc, Zn (36% DV) , Phosphorus, P (28% DV) , Magnesium, Mg (27% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, LENTILS HERITAGE BEANS gets 24% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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