LENTILS HERITAGE BEANS vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS HERITAGE BEANS wins in 8 out of 14 nutrient categories
LENTILS HERITAGE BEANS: 8
vs
SHREDDED CARROTS: 4
(2 ties)
Overview
| Nutrient | LENTILS HERITAGE BEANS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 35 cal | |
| Protein | 22 g | 1.2 g | |
| Carbs | 64 g | 8.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 38 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS HERITAGE BEANS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS HERITAGE BEANS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 8 MG | 0.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 954 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG | |
| Zinc, Zn | 4 MG | 0 MG |