LENTILS HERITAGE BEANS vs BABY KALE
Nutrition comparison per 100 g serving
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LENTILS HERITAGE BEANS wins in 7 out of 15 nutrient categories
LENTILS HERITAGE BEANS: 7
vs
BABY KALE: 6
(2 ties)
Overview
| Nutrient | LENTILS HERITAGE BEANS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 360 cal | 53 cal | |
| Protein | 22 g | 3.5 g | |
| Carbs | 64 g | 10.6 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 38 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS HERITAGE BEANS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS HERITAGE BEANS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 8 MG | 1.7 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 344 MG | 0 MG | |
| Potassium, K | 954 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG | |
| Zinc, Zn | 4 MG | 0 MG |