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Goya — LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL

Frozen Patties and Burgers Goya Foods, Inc. Branded
211 Calories
5.6g Protein
25.4g Carbs
9.9g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 493mg 21%
Total Carbohydrate 25.4g 9%
Dietary Fiber 8.5g 30%
Total Sugars 0g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.5mg 14%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 14%
Carbs 25.4g 62%
Fat 9.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 197 MG 4%
Sodium, Na 493 MG 21%

Nutrition Highlights

  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL

LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 25.4g of carbohydrates, and 9.9g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

WATER, LENTILS, BROWN RICE, EXPELLER PRESSED CANOLA OIL, BROWN RICE FLOUR, RICE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, SUNFLOWER OIL [PROCESSING AID]), CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), ARROWROOT FLOUR, SALT, CUMIN, OREGANO, PARSLEY.

Dietary Information

LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL gets 11% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya — LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL

See how Goya — LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGERS, LENTIL compares to other foods in terms of nutrition:

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