LENTIL WITH BROWN RICE vs NATURAL BURGER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL BURGER wins in 6 out of 11 nutrient categories
LENTIL WITH BROWN RICE: 4
vs
NATURAL BURGER: 6
(1 ties)
Overview
| Nutrient | LENTIL WITH BROWN RICE | NATURAL BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 183 cal | |
| Protein | 5.6 g | 9.9 g | |
| Carbs | 25.4 g | 16.9 g | |
| Fat | 9.9 g | 8.5 g | |
| Fiber | 8.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL WITH BROWN RICE | NATURAL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | LENTIL WITH BROWN RICE | NATURAL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 395 MG |