LENTIL WITH BROWN RICE vs DINOSAUR-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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LENTIL WITH BROWN RICE wins in 5 out of 11 nutrient categories
LENTIL WITH BROWN RICE: 5
vs
DINOSAUR-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | LENTIL WITH BROWN RICE | DINOSAUR-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 226 cal | |
| Protein | 5.6 g | 11.9 g | |
| Carbs | 25.4 g | 19.1 g | |
| Fat | 9.9 g | 11.9 g | |
| Fiber | 8.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL WITH BROWN RICE | DINOSAUR-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL WITH BROWN RICE | DINOSAUR-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 595 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 357 MG |