LENTIL WITH BROWN RICE vs MEATLESS BEEF STYLE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS BEEF STYLE BURGERS wins in 5 out of 11 nutrient categories
LENTIL WITH BROWN RICE: 4
vs
MEATLESS BEEF STYLE BURGERS: 5
(2 ties)
Overview
| Nutrient | LENTIL WITH BROWN RICE | MEATLESS BEEF STYLE BURGERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 153 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 25.4 g | 8.2 g | |
| Fat | 9.9 g | 5.3 g | |
| Fiber | 8.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL WITH BROWN RICE | MEATLESS BEEF STYLE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL WITH BROWN RICE | MEATLESS BEEF STYLE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 376 MG |