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LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER

Canned Tuna Giant Eagle, Inc. Branded
95 Calories
20.3g Protein
2.7g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 405mg 18%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 20.3g 41%
Vitamin D 54mcg 270%
Calcium 14mg 1%
Iron 1.4mg 8%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 83%
Carbs 2.7g 11%
Fat 1.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 257 MG 5%
Sodium, Na 405 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIKE TUNA IN WATER 107 23.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g CHUNK LIGHT TUNA IN WATER 88 19.5g 0.9g 0.9g TONNINO, TUNA FILLETS WITH CAPERS AND GARLIC IN OLIVE OIL 179 25g 0g 6.3g CHUNK LIGHT TUNA IN SPRING WATER 71 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER

LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 2.7g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIP JACK TUNA, WATER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH, NATURAL LEMON FLAVOR, GUAR GUM.

Dietary Information

LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER gets 85% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER

See how LEMON PEPPER LIGHT TUNA IN WATER, LEMON PEPPER compares to other foods in terms of nutrition:

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