Betterer — LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 780 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (34% DV).
About LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER
LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, VEGETABLE POWDERS (GARLIC, ONION), SPICE, SUGAR, LEMON JUICE SOLIDS, PARSLEY, CITRIC ACID, TARTARIC ACID, OIL OF LEMON, SPICE EXTRACTIVES, EXTRACTIVE OF TURMERIC (COLOR)
Dietary Information
LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER include Iron, Fe (44% DV) , Sodium, Na (34% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Betterer — LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER
See how Betterer — LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER compares to other foods in terms of nutrition:
- Betterer — LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER vs Associated Wholesale Grocers — ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
- Betterer — LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER vs Nong Shim — KIMCHI FRIED RICE
- Betterer — LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER vs Global Juices and Fruits — CHICKEN HERB BASMATI RICE
- Betterer — LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER vs Global Juices and Fruits — CILANTRO LIME BASMATI RICE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.