LEMON PEPPER A BLEND OF LENTILS vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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LEMON PEPPER A BLEND OF LENTILS wins in 7 out of 11 nutrient categories
LEMON PEPPER A BLEND OF LENTILS: 7
vs
PUMPKIN & SAGE FARRO PILAF: 2
(2 ties)
Overview
| Nutrient | LEMON PEPPER A BLEND OF LENTILS | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER A BLEND OF LENTILS | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER A BLEND OF LENTILS | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 8 MG | 2.1 MG | |
| Potassium, K | 1,000 MG | 304 MG | |
| Sodium, Na | 780 MG | 1,107 MG |