LEMON PEPPER A BLEND OF LENTILS vs TUSCAN-STYLE MUSHROOM RISOTTO KIT
Nutrition comparison per 100 g serving
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LEMON PEPPER A BLEND OF LENTILS wins in 6 out of 11 nutrient categories
LEMON PEPPER A BLEND OF LENTILS: 6
vs
TUSCAN-STYLE MUSHROOM RISOTTO KIT: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER A BLEND OF LENTILS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 72.9 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER A BLEND OF LENTILS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER A BLEND OF LENTILS | TUSCAN-STYLE MUSHROOM RISOTTO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 86 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Potassium, K | 1,000 MG | 386 MG | |
| Sodium, Na | 780 MG | 457 MG |