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Aqua Star — LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB

Frozen Dinners & Entrees Aqua Star, Inc. Branded
124 Calories
6.2g Protein
8.8g Carbs
7.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.1g 21%
Trans Fat 0.2g
Cholesterol 32mg 11%
Sodium 221mg 10%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.5g 5%
Total Sugars 1.8g
Protein 6.2g 12%
Vitamin D 12mcg 60%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 28%
Carbs 8.8g 40%
Fat 7.1g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 294 MG 6%
Sodium, Na 221 MG 10%

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About LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB

LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 8.8g of carbohydrates, and 7.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COD, GREEN BEANS, ROASTED SEASONED POTATOES (CANOLA OIL, MALTODEXTRIN, WHEY, SALT, PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, SODIUM ACID PYPROPHOSPHATE [TO RETAIN NATURAL COLOR]), LEMON HERB BUTTER (BUTTER [CREAM, SALT], LEMON JUICE POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], LEMON ZEST [LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR, SUGAR, PARSLEY, SALT, CHIVE, BLACK PEPPER, GARLIC, CORN STARCH].

Calorie Breakdown

At 124 calories per 100 grams, LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB gets 20% of its calories from protein, 28% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Aqua Star — LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB

See how Aqua Star — LEMON HERB WILD COD MEAL WITH GREEN BEANS, ROASTED SEASONED POTATOES & LEMON HERB BUTTER, LEMON HERB compares to other foods in terms of nutrition:

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